Reiki · Biofield Therapy · Trauma-Informed Coaching
I help you release what's stored in your body and reclaim your joy.
For people ready to stop pushing through life and start actually feeling like themselves again.
When it isn't released, it doesn't stay still — it compounds.
Unprocessed stress settles into the body and starts running the show. You override it with coffee, willpower, and to-do lists, but the tightness in your chest doesn't leave just because you're busy. You keep saying you'll deal with it later. Later becomes a pattern — and somewhere along the way, joy became something you schedule instead of something you feel.
The Framework
A path that works with your body, not against it
Nervous System Regulation
Reiki and biofield therapy to help your body come out of survival mode — not just talk about it.
Trauma-Informed Coaching
Naming what's actually driving the pattern, and building a plan you can realistically live with.
Embodied Joy
Breathwork and integration practices that make peace your default, not your exception.
My Story
I didn't start here because it was trendy.
I started because my own body was keeping score of everything I hadn't dealt with, and no amount of pushing through was going to fix it. Healing is non-negotiable. That's not a slogan for me, it's the thing I had to learn the hard way.
Long before I found this work, I was diagnosed with an autoimmune disease in 2001. Five years later, I produced Beauty Does Lie, a nationally distributed documentary following seven women living with autoimmune diseases, a subject I understood more personally than anyone knew. It wasn't until 2014 that my own healing journey truly began. Since then I've worked with 200+ clients, spoken at TEDx, and built a practice rooted in what actually helped me heal. I bring both lived experience and real training to this work. I don't sell shortcuts. I teach the thing that actually holds.
How We Begin
A clear path to feeling like yourself again
Take the Quiz
A short assessment that surfaces what's actually driving the disconnect in your body and life.
Book a Clarity Call
We talk through where you're at, what you're carrying, and where you want to be instead.
Build Your Healing Roadmap
A personalized plan across mental, physical, and spiritual health — built around you.
Healing Is Non-Negotiable